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 Visualizing a New You
This exercise asks you to develop 3 "Life Preservers", or visualizations of
what your life will look and feel like after you have achieved your goal. The
purpose of these visualizations is to set a clear path for your work, as well
as to give you something to cling to during the tough times, or when you feel
like youíre losing sight of the end goal. Be creative, make them compelling,
and most of all - have fun!
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Choose to Lose! - Excuse Busters and Plan B's
It's time to stop being your own worst enemy! So you've made the choice that you do want to lose weight -- consider this as your declaration of war. It's important to understand the battle you're fighting -- this is your personal war against anything that stands in the way of you achieving your goals -- including your weaknesses, fears, and most of all, your excuses. In order to successfully combat your excuses, you need a Plan of Attack. This exercise will help you devise your strategy so you are prepared for battle!
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Making it happen - Can you think your way thin?
This exercise will first help you identify the events or times when you feel you "lose control" and veer off course. These Weak Moments take many forms, ranging from late-night munchies to stress eating at the office to snack attacks at the movies. Once you identify these critical moments, we're going to help you "re-program", so you can maintain a clear head, and stay in control.
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